Niçoise Toasts

Name: Niçoise Toasts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp coarsely chopped capers; 237 milliliters halved cherry tomatoes; 2 Tbsps chopped flat-leaf parsley plus 1 cup leaves; 1 garlic clove, halved; 4 larges hard-boiled eggs, peeled, coarsely chopped; 4 servings Kosher salt, freshly ground pepper; 2 Tbsps (or more) fresh lemon juice, divided; 177 milliliters low-fat cottage cheese; 3 Tbsps olive oil, divided; 59 milliliters quartered pitted mixed olives; 1 scallion, thinly sliced; 113 grams tuna packed in olive oil (preferably pole-caught), drained, broken into pieces

For $1.44 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 281 calories, 20g of protein, and 20g of fat. This recipe serves 4. A mixture of olives, scallion, flat-leaf parsley plus 1 cup leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, primal, pescatarian, and דל פחמימות, diet.

Instructions

Combine eggs, cottage cheese, 1 tablespoon oil,2 tablespoons chopped parsley, 1 tablespoon lemonjuice, capers, and scallion in a medium bowl.Using a potato masher or large fork, mashuntil a coarse paste forms. Season with saltand pepper.

Ingredients you will need

Cottage Cheese

Green Onions

Parsley

Capers

Pepper

Potato

Egg

Cooking Oil

Equipment you will use

Potato Masher

Bowl

Toss 2 tablespoons oil, 1 cup parsley leaves,1 tablespoons lemon juice, tomatoes, and olives ina medium bowl. Season with salt, pepper,and more lemon juice, if desired. Gently foldin tuna (don't overmix; keep it chunky).

Ingredients you will need

Parsley

Lemon Juice