New Orleans Gumbo

If you want to add more dairy free recipes to your recipe box, New Orleans Gumbo might be a recipe you should try. One serving contains 434 calories, 18g of protein, and 25g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe is typical of Creole cuisine. Head to the store and pick up onion, bay leaves, canned tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 43 minutes. New Orleans "Best" Gumbo, New Orleans Gumbo, and Gumbo-laya” (Gumbo + Jambalaya) Stew are very similar to this recipe.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Rub chicken thighs with Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Chicken Thighs

Dry Seasoning Rub

Place on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake at 400 for 25 minutes or until a thermometer registers 16

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Kitchen Thermometer

Oven

Cool chicken; shred.

Ingredients you will need

Whole Chicken

Place oil in a Dutch oven. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Cooking Oil

Equipment you will use

Measuring Cup

Dutch Oven

Knife

Add flour to pan, stirring constantly with a whisk. Cook over medium heat 35 to 40 minutes or until very brown, stirring constantly with a flat-bottomed wooden spoon.

Ingredients you will need

All Purpose Flour

Equipment you will use

Wooden Spoon

Whisk

Frying Pan

Add onion, bell pepper, and celery to pan; saut 5 minutes or until vegetables are tender.

Ingredients you will need

Bell Pepper

Vegetable

Celery

Onion

Equipment you will use

Frying Pan

Add sausage and next 3 ingredients (through tomatoes); cook 2 minutes. Gradually add broth, stirring constantly with a whisk. Bring to a boil. Cover, reduce heat, and simmer 30 minutes.

Ingredients you will need

Tomato

Sausage

Broth

Equipment you will use

Whisk

Add chicken; cook 5 minutes.

Ingredients you will need

Whole Chicken

Add garlic; cook 5 minutes.

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Garlic

Remove from heat; add Worcestershire sauce. Discard bay leaves.

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Worcestershire Sauce

Bay Leaves

Serve over rice; sprinkle with green onions.

Ingredients you will need

Green Onions

Rice

Serve with hot pepper sauce, if desired.

Ingredients you will need

Hot Sauce

Equipment

Ingredients

Servings:

113grams

andouille sausage, thinly sliced 2

bay leaves 567grams

boneless chicken thighs (about , skinned 2Tbsps

Cajun seasoning 411grams

unsalted diced tomatoes, undrained 118milliliters

canola oil 2

celery stalks, chopped 1liters

cooked brown rice 118milliliters

2.25 ounces all-purpose flour (about 2

garlic cloves, minced 237milliliters

chopped green bell pepper 59milliliters

chopped green onions 1teaspoons

kosher salt 1liters

fat-free, lower-sodium chicken broth 355milliliters

chopped onion 1Tbsp

Worcestershire sauce

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try The Fableist Albarino. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 19 dollars per bottle.