Napa Valley Salad with Dijon Dressing. Lemon Tempeh

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Napa Valley Salad with Dijon Dressing. Lemon Tempeh

Napa Valley Salad with Dijon Dressing. Lemon Tempeh

Napa Valley Salad with Dijon Dressing. Lemon Tempeh might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 1196 calories, 84g of protein, and 60g of fat per serving. This recipe serves 2. This recipe covers 66% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pepper, i used a lemon, evoo, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert.

Instructions

1
Napa Valley Mud. When you think of Napa, you probably think of wine. Well I think of mud. Sort've. Mud baths to be exact. You see, growing up, my family traveled to Calistoga, just north of the city of Napa, to visit the mud - and the mineral springs pools. OK, we mostly visited the mineral pools, but the mud part is more fun to discuss. A mud bath will change the way you look at...mud. And life. Anyways, so, when I think of Napa, I think of produce, wine, Farmer's Markets and, yes, mud. Farmer's Markets. I had seen beautiful Farmer's Markets in Northern California, but the Napa markets have a unique elegant style. Since we were on vacation, we basically strolled through the markets quickly, but I do remember a flurry of culinary aromas and colors hitting my senses all at once...There colors: bright green bell peppers, shiny purple eggplant, rouge-colored berries, fluffy brim-filled bins of fresh baby greens, spiky green artichokes and cheerful green peas. The rain-fresh air allowed for the market aromas to sharpen and tone on the tip of my nose: fresh pungent garlic piled in a heap of white, gray and purple. Spicy spring onions. Sweet golden apples - leaves still attached. Grassy-smelling plump red tomatoes. Lemons, radishes and dark purple kale. There was even fresh baked bread peeking out from crisp white paper bags, resting in a straw basket.It's not surprising that Napa draws some of the world's greatest chefs and foodies.
Ingredients you will need
Green PepperGreen Pepper
Spring OnionsSpring Onions
Mixed Baby GreensMixed Baby Greens
ArtichokeArtichoke
Green PeasGreen Peas
EggplantEggplant
RadishRadish
TomatoTomato
BerriesBerries
AppleApple
GarlicGarlic
LemonLemon
BreadBread
KaleKale
WineWine
Equipment you will use
Drinking StrawsDrinking Straws
2
Let's eat...Lemon Pepper Tempeh Croutons:Napa Valley Salad with Maple Citrus Dijon Dressing and Lemon Pepper Tempeh Croutonsvegan, serves 2-34-6 cups fresh organic arugula1 small red onion, sliced thin1 small bosc pear, sliced thin and long2 small endives, red or white (about 14 small leaves total)1/2 cup oven toasted California walnuts1/2 cup steamed peas2 small vine tomatoes, halvedfresh black peppergarnish sliced round of citrus, rind removed. *I used a lemonoptional: sliced figs
Ingredients you will need
Lemon PepperLemon Pepper
Bosc PearBosc Pear
Red OnionRed Onion
CroutonsCroutons
TomatoTomato
TempehTempeh
Maple SyrupMaple Syrup
FigsFigs
BeefBeef
Equipment you will use
OvenOven
3
Maple Citrus Dijon Dressing1/2 white grapefruit, juicedOR 1/2 orange and 1/2 lemon, juiced1-2 Tbsp EVOO1 tsp maple syrup1 1/2 Tbsp whole grain dijon mustarddash black pepper*all citrus is fresh-squeezed
Ingredients you will need
White GrapefruitWhite Grapefruit
Black PepperBlack Pepper
OrangeOrange
GrainsGrains
LemonLemon
Maple SyrupMaple Syrup
4
Lemon Pepper Tempeh Croutonsvegan, makes about 24 cubes (Halve recipe if you don't want leftover cubes)8 oz. tempeh, cubed1 1/2 tsp maple syrup + 2 tsp water4 tsp EVOO1 lemon, juiced1 lemon, zestedfine pepper1 Tbsp apple cider vinegarfresh pepperpinch of salt
Ingredients you will need
Lemon PepperLemon Pepper
Apple CiderApple Cider
Maple SyrupMaple Syrup
TempehTempeh
LemonLemon
SaltSalt
5
Whisk together the salad dressing ingredients, set aside.
Ingredients you will need
Salad DressingSalad Dressing
Equipment you will use
WhiskWhisk
1
Add oil to pan, over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add tempeh.
Ingredients you will need
TempehTempeh
3
Add maple syrup, water and lemon juice. Coat tempeh in pan liquid.
Ingredients you will need
Lemon JuiceLemon Juice
Maple SyrupMaple Syrup
TempehTempeh
WaterWater
Equipment you will use
Frying PanFrying Pan
4
Saute for 2 minutes.
5
Add a heavy hand of fine black pepper to all sides of tempeh. Grate lemon zest on top of tempeh. Toss tempeh in pan for another minute. Reduce heat, add vinegar slowly to deglaze the pan.
Ingredients you will need
Black PepperBlack Pepper
Lemon ZestLemon Zest
VinegarVinegar
TempehTempeh
Equipment you will use
Frying PanFrying Pan
1
Begin assembling salad.
1
Add tomato and a garnish slice of citrus:1
Ingredients you will need
TomatoTomato
1
Serve!Wine, optional. I added some sweet potato biscuits and chilled lemon suntea to this Napa-style lunch salad.
Ingredients you will need
Sweet PotatoSweet Potato
BiscuitsBiscuits
LemonLemon
WineWine
DifficultyExpert
Ready In45 m.
Servings2
Health Score100
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