Middle Eastern Chickpea Miniburgers

Name: Middle Eastern Chickpea Miniburgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Middle Eastern
Ingredients: 0 teaspoons freshly ground black pepper; 439 grams chickpeas (garbanzo beans), rinsed, drained, and divided; 2 larges egg whites, lightly beaten; 1 Tbsp chopped fresh parsley; 1 teaspoon minced garlic; 1 teaspoons grated lemon rind; 3 Tbsps olive oil, divided; 227 grams red potato; 1 teaspoons salt; 1 teaspoons smoked paprika

The recipe Middle Eastern Chickpea Miniburgers is ready in approximately 45 minutes and is definitely an amazing gluten free, dairy free, and vegetarian option for lovers of middl eastern food. This recipe covers 15% of your daily requirements of vitamins and minerals. This side dish has 319 calories, 11g of protein, and 17g of fat per serving. This recipe serves 3. If you have lemon rind, chickpeas, garlic, and a few other ingredients on hand, you can make it.

Instructions

Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender.

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Potato

Water

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Sauce Pan

Drain. Cool slightly. Coarsely chop, and place in medium bowl.

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Bowl

Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky.

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Garlic

Potato

Cooking Oil

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Potato Masher

Bowl

Remove 3 tablespoons chickpeas; place in a small bowl.

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Chickpeas

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Bowl

Add remaining chickpeas to potato mixture; mash until well blended. Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients. With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.

Ingredients you will need

Chickpeas

Parsley

Potato

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden. Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.

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Cooking Oil

Equipment you will use

Frying Pan