Microwaved Orange Roughy

Name: Microwaved Orange Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps butter, melted, divided; 1 Tbsp Dijon mustard; 4 Tbsps lemon juice, divided; 1 small onion, sliced and separated into rings; 567 grams orange roughy fillets each); 0 teaspoons pepper; 0 teaspoons salt; 59 milliliters seasoned bread crumbs, toasted; 2 teaspoons water, divided

The recipe Microwaved Orange Roughy can be made in approximately 20 minutes. This recipe serves 4. Watching your figure? This pescatarian recipe has 225 calories, 25g of protein, and 10g of fat per serving. If you have water, dijon mustard, lemon juice, and a few other ingredients on hand, you can make it.

Instructions

Place the onion in an 11-in. x 7-in. microwave-safe dish coated with cooking spray. Top with orange roughy; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Spray

Orange Roughy

Onion

Equipment you will use

Microwave

Combine 2 tablespoons lemon juice, 2 tablespoons butter and 1 teaspoon water; pour over fish. Cover and microwave on high for 4 minutes; drain.

Ingredients you will need

Lemon Juice

Butter

Water

Fish

Equipment you will use

Microwave

Combine the mustard and remaining lemon juice and water; spoon over fish.

Ingredients you will need

Lemon Juice

Mustard

Water

Fish

Sprinkle with bread crumbs.

Ingredients you will need

Breadcrumbs

Drizzle with remaining butter. Cook, uncovered, on high for 2 minutes or until fish flakes easily with a fork.

Ingredients you will need

Butter

Fish

Equipment

Microwave

Ingredients

Servings:

3Tbsps

butter, melted, divided 1Tbsp

Dijon mustard 4Tbsps

lemon juice, divided 1small

onion, sliced and separated into rings 567grams

orange roughy fillets each)0teaspoons

pepper 0teaspoons

salt 59milliliters

seasoned bread crumbs, toasted 2teaspoons

water, divided

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Orange Roughy can be paired with Pinot Noir, Sparkling Wine, and Pinot Grigio. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. You could try MacMurray Ranch Russian River Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.