Mediterranean Tuna Trencher

Name: Mediterranean Tuna Trencher
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Arugula (optional, for garnish); 2 Tbsps basil pesto; 4 slices bread (I like to use a fresh-sliced artisan whole grain or sourdough bread); 59 milliliters white cannellini beans (canned), drained and rinsed; 2 smalls Persian cucumbers, thinly sliced; 4 servings Extra virgin olive oil; 1 Tbsp fresh minced parsley; 2 Tbsps hummus; 1 fresh lemon, juiced; 4 servings Sliced radishes (optional, for garnish); 4 servings Salt and pepper; 1 ripe red tomato, seeded and diced; 1 can or jar of tuna packed in olive oil (about 6 oz.)

Mediterranean Tuna Trencher is a dairy free and pescatarian recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 374 calories, 19g of protein, and 22g of fat per serving. Head to the store and pick up parsley, salt and pepper, extra virgin olive oil, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

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Mediterranean Tuna Trencher

Ingredients you will need

Tuna

Ingredients4 slices of bread (I like to use a fresh-sliced artisan whole grain or sourdough bread)1 can or jar of tuna packed in olive oil (about 6 oz.)1 tbsp fresh minced parsley1/2 fresh lemon, juiced

Ingredients you will need

Sourdough Bread

Olive Oil

Bread

Grains

Lemon

Tuna

Salt and pepper

Ingredients you will need

Salt And Pepper

Extra virgin olive oil2 tbsp hummus2 tbsp basil pesto2 small Persian cucumbers, thinly sliced1 ripe red tomato, seeded and diced1/4 cup small white cannellini beans (canned), drained and rinsed

Ingredients you will need

Cannellini Beans

Cucumber

Tomato

Basil

Olives

Arugula (optional, for garnish)Sliced radishes (optional, for garnish)

Ingredients you will need

Radish

Arugula

Servings: 4 trenchers

Kosher Key: Pareve or dairy (depending on what type of pesto you use)

Ingredients you will need

Pesto

Ingredients

Servings:

4servings

Arugula (optional, for garnish)2Tbsps

basil pesto 4slices

bread (I like to use a fresh-sliced artisan whole grain or sourdough bread)59milliliters

white cannellini beans (canned), drained and rinsed 2smalls

Persian cucumbers, thinly sliced 4servings

Extra virgin olive oil 1Tbsp

fresh minced parsley 2Tbsps

hummus 1

fresh lemon, juiced 4servings

Sliced radishes (optional, for garnish)4servings

Salt and pepper 1

ripe red tomato, seeded and diced 1can

or jar of tuna packed in olive oil (about 6 oz.)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.