Mediterranean Style Trout

Name: Mediterranean Style Trout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 fillets anchovy fillets, chopped; 1 Tbsp drained capers; 2 Tbsps dry white wine; 1 bunch italian flat leaf parsley, chopped; 4 servings salt and ground black pepper to taste; 2 Tbsps dried italian seasoning; 2 Tbsps chopped kalamata olives; 2 Tbsps extra-virgin olive oil; 2 mediums onions, thinly sliced; 6 potatoes, diced; 4 tomatoes, seeded and chopped; 4 fillets trout fillets; 1 yellow bell pepper, thinly sliced

Mediterranean Style Trout might be a good recipe to expand your main course recipe box. This recipe covers 52% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 46g of protein, 20g of fat, and a total of 575 calories. This recipe serves 4. Head to the store and pick up tomatoes, potatoes, seasoning, and a few other things to make it today. To use up the dry red wine you could follow this main course with the Pinot Noir Brownies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you like this recipe, you might also like recipes such as Mediterranean Baked Trout with Olives, Fennel & Tomatoes, Trout Meunière, Old Style, and Basque-Style Trout with Herbs.