Mediterranean Baked Halibut

Name: Mediterranean Baked Halibut
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers; 473 milliliters hot cooked brown rice; 454 grams halibut steaks; 79 milliliters KRAFT Lite Zesty Italian Dressing; 1 onion, sliced; 2 plum tomatoes, cut into 1/4-inch-thick slices

Mediterranean Baked Halibut might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 277 calories, 24g of protein, and 7g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up 1/3 cup kraft lite zesty italian dressing, plum tomatoes, onion, and a few other things to make it today.

Instructions

Preheat oven to 350F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes.

Ingredients you will need

Tomato Slices

Tomato

Onion

Fish

Equipment you will use

Baking Pan

Oven

Drizzle with dressing; sprinkle with capers.

Ingredients you will need

Capers

Bake 20 to 25 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.

Ingredients you will need

Vegetable

Fish

Rice

Equipment

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

capers 473milliliters

hot cooked brown rice 454grams

halibut steaks 79milliliters

KRAFT Lite Zesty Italian Dressing 1

onion, sliced 2

plum tomatoes, cut into 1/4-inch-thick slices

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.