Marinated Tofu

Name: Marinated Tofu
Prep time: 8 h 30 min
Cook time: 8 h 30 min
Total time: 8 h 30 min
Yield: 3
Cuisine: Global
Ingredients: 340 grams barbecue sauce; 1 Tbsp olive oil; 454 grams tofu, plain or seasoned

Marinated Tofu could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 14g of protein, 12g of fat, and a total of 363 calories. This recipe serves 3. It works well as a side dish. A mixture of barbecue sauce, olive oil, tofu, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 8 hours and 30 minutes. If you like this recipe, take a look at these similar recipes: Marinated Tofu, Marinated Tofu Salad, and Baked Marinated Tofu.

Instructions

Drain tofu and cut into slices or cubes, depending upon your recipe.

Ingredients you will need

Tofu

Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.

Ingredients you will need

Barbecue Sauce

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.

Ingredients you will need

Sauce