Marinated Orange Roughy

Name: Marinated Orange Roughy
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 59 milliliters ketchup; 2 Tbsps lemon juice; 2 Tbsps reduced-sodium soy sauce; 118 milliliters orange juice; 680 grams orange roughy or other whitefish fillets; 0 teaspoons pepper; 1 Tbsp sesame seeds, toasted

Marinated Orange Roughy might be just the main course you are searching for. One serving contains 240 calories, 29g of protein, and 9g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. A mixture of canolan oil, ketchup, orange juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.