Marinated Cod Fillet And Corn Pudding

Name: Marinated Cod Fillet And Corn Pudding
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 fillet two-and-a-half-lb cod fillet, with skin; 4 servings Corn Pudding; 59 milliliters flat-leaf parsley leaves; 3 Tbsps snipped fresh chives; 3 Tbsps fresh cilantro leaves; 177 milliliters olive oil (plus more for sauteing); 4 servings Red-Pepper Coulis; 5 teaspoons salt (plus more for seasoning); 2 Tbsps unsalted butter, cut into pieces; 1 teaspoon freshly ground white pepper (plus more for seasoning)

Marinated Cod Fillet And Corn Pudding is a gluten free and pescatarian side dish. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 544 calories, 11g of protein, and 48g of fat. This recipe serves 4. Head to the store and pick up two-and-a-half-lb cod, red-pepper coulis, flat-leaf parsley leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oven to 350 degrees.

Equipment you will use

Oven

Remove excess marinade from cod, and season lightly with salt and pepper.

Ingredients you will need

Salt And Pepper

Marinade

Cod

Heat a large nonstick pan over high heat.

Equipment you will use

Frying Pan

Add enough olive oil to coat bottom of pan. When the oil is hot, add cod. Shake pan to make sure the fillets are not sticking.

Ingredients you will need

Olive Oil

Shake

Cod

Cooking Oil

Equipment you will use

Frying Pan

Add butter, a little at a time, shaking the pan so that the butter slides under the cod and combines with the oil.

Ingredients you will need

Butter

Cod

Cooking Oil

Equipment you will use

Frying Pan

Saute until browned, 2 to 3 minutes.

Transfer to oven, and roast until just cooked through, 4 to 5 minutes.

Equipment you will use

Oven

Serve immediately over corn pudding, and garnish with red-pepper coulis.

Ingredients you will need

Pepper

Corn

Equipment

Oven

Frying Pan

Ingredients

Servings:

1fillet

two-and-a-half-lb cod fillet, with skin 4servings

Corn Pudding 59milliliters

flat-leaf parsley leaves 3Tbsps

snipped fresh chives 3Tbsps

fresh cilantro leaves 177milliliters

olive oil (plus more for sauteing)4servings

Red-Pepper Coulis 5teaspoons

salt (plus more for seasoning)2Tbsps

unsalted butter, cut into pieces 1teaspoon

freshly ground white pepper (plus more for seasoning)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.