Mango-Macadamia Soufflé

Name: Mango-Macadamia Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters butter; 3 Tbsps cornstarch; 6 larges egg whites; 2 larges egg yolks; 118 milliliters fresh lime juice (about 4 limes); 3 Tbsps chopped macadamia nuts; 473 milliliters chopped peeled ripe mango (about 2 medium); 177 milliliters mango nectar; 0 teaspoons salt; 118 milliliters sugar, divided; 177 milliliters fat-free sweetened condensed milk; 2 Tbsps water; 8 servings Souffl[SPECIAL_CHAR

Mango-Macadamia Soufflé might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 296 calories. Head to the store and pick up butter, souffl[special_char, mango nectar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Position oven rack to lowest setting, and remove the middle rack. Preheat oven to 42

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Oven

To prepare the souffls, lightly coat 8 (8-ounce) souffl dishes with cooking spray.

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Cooking Spray

Sprinkle evenly with 2 tablespoons sugar. Set aside.

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Sugar

Place mango and nectar in a blender; process until smooth.

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Nectar

Mango

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Blender

Combine remaining 1/2 cup sugar, cornstarch, and salt in a medium saucepan over medium-high heat, stirring with a whisk.

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Corn Starch

Sugar

Salt

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Sauce Pan

Whisk

Add mango mixture to pan; stir until blended. Bring to a boil. Cook 1 minute or until mixture is thick and bubbly, stirring constantly; remove from heat. Stir in butter.

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Butter

Mango

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Frying Pan

Transfer mixture to a large bowl; cool to room temperature. Stir in egg yolks.

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Egg Yolk

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Bowl

Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into mango mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes; sprinkle tops evenly with macadamia nuts. Sharply tap dishes 2 or 3 times on counter to level.

Ingredients you will need

Macadamia Nuts

Egg Whites

Mango

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Mixing Bowl

Blender

Place dishes on baking sheet; place baking sheet on the bottom rack of a 425 oven. Immediately reduce temperature to 350 (do not remove souffls from oven).

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Baking Sheet