Low-Fat Chicken Tostada Salad

Name: Low-Fat Chicken Tostada Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Mexican
Ingredients: 177 milliliters canned black bean , rinsed and drained (half of a 15-ounce can); 3 Tbsps sliced jalapenos (canned type, as many as your heat-meter will allow); 355 milliliters cooked chicken , diced (3/4 pound before cooking); 79 milliliters chicken broth; 4 corn tortillas (1 - 1.5 per serving); 1 teaspoon cumin; 1 teaspoon minced garlic; 237 milliliters grape tomatoes , halved; 1 head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces); 177 milliliters grated reduced-fat cheese (cheddar-jack or mexican-blend recommended); 3 servings reduced-fat sour cream; 1 small red onion , sliced into thin rings; 3 servings salsa; 1 teaspoon taco seasoning mix

Low-Fat Chicken Tostada Salad

The recipe Low-Fat Chicken Tostada Salad is ready in roughly 20 minutes and is definitely an excellent gluten free option for lovers of Mexican food. This main course has 367 calories, 25g of protein, and 15g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of chicken, lettuce, bean, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Ingredients

Servings:

177milliliters

canned black bean , rinsed and drained (half of a 15-ounce can)3Tbsps

sliced jalapenos (canned type, as many as your heat-meter will allow)355milliliters

cooked chicken , diced (3/4 pound before cooking)79milliliters

chicken broth 4

corn tortillas (1 - 1.5 per serving)1teaspoon

cumin 1teaspoon

minced garlic 237milliliters

grape tomatoes , halved 1head

red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces)177milliliters

grated reduced-fat cheese (cheddar-jack or mexican-blend recommended)3servings

reduced-fat sour cream 1small

red onion , sliced into thin rings 3servings

salsa 1teaspoon

taco seasoning mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Burn Cottage Cashburn Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.