Low-Fat Cajun-Style Fish in Parchment ...delish!

Name: Low-Fat Cajun-Style Fish in Parchment ...delish!
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons cajun seasoning; 1 Tbsp parsley, chopped; 4 sheets parchment paper; 454 grams shark fillets (any firm fish fillet) or 16 ounces red snapper fillets (any firm fish fillet) or 16 ounces catfish fillets (any firm fish fillet) or 16 ounces pompano fish fillets (any firm f; 8 larges shrimp, peeled and de-veined

Low-Fat Cajun-Style Fish in Parchment ...delish! might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 200 calories, 28g of protein, and 6g of fat per serving. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. A mixture of cajun seasoning, parsley, shark fillets )), and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the rice paper you could follow this main course with the No Bake Rice Krispies Owl Cookies as a dessert. From preparation to the plate, this recipe takes approximately 32 minutes.

Ingredients

Servings:

2teaspoons

cajun seasoning 1Tbsp

parsley, chopped 4sheets

parchment paper 454grams

shark fillets (any firm fish fillet) or 16 ounces red snapper fillets (any firm fish fillet) or 16 ounces catfish fillets (any firm fish fillet) or 16 ounces pompano fish fillets (any firm f 8larges

shrimp, peeled and de-veined

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.