Lorraine Wallace's Quick Chicken and Vegetable Quiche
The recipe Lorraine Wallace's Quick Chicken and Vegetable Quiche could satisfy your Mediterranean craving in roughly 1 hour. One serving contains 398 calories, 21g of protein, and 26g of fat. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. Only Head to the store and pick up asparagus, milk, coarse salt, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as a rather cheap main course.
Instructions
Preheat the oven to 425°F.
Roll out the refrigerated pie crust and line a 9- or 10-inch pie or quiche plate. Prick the dough all over with the tines of a fork and crimp the edges between your thumb and forefinger so they form a pattern along the top edge of the plate.
Place a piece of aluminum foil into the tart shell and weight with pie weights, uncooked rice, or dried beans. Prebake the shell until crisp, 10 to 12 minutes.
Meanwhile, heat the oil in a large skillet over medium heat.
Add the onions and sprinkle with the salt. Cook, stirring, until the onions are wilted and translucent, about 5 minutes. Reduce the heat and continue to cook, stirring occasionally, until the onions have softened completely and are lightly caramelized, another 20 minutes.
Add the asparagus to the skillet and toss until slightly cooked, about 3 minutes.
Add the chicken and toss together with the asparagus and onions until heated through, about 3 minutes.
Reduce the oven temperature to 375°F.
In a large measuring cup, whisk the eggs and milk together and season with salt and pepper.
Place the prebaked pie crust on a baking sheet to prevent any egg mixture from spilling into the oven and place the meat-vegetable mixture into the crust, top with grated cheese, and then carefully pour over the egg-milk mixture.
Bake for 35 minutes, or until the top begins to brown and the custard is almost set in the middle. Allow to stand for 10 minutes before slicing and serving.