Lentil Rice Medley

Name: Lentil Rice Medley
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 273 grams fresh broccoli florets; 95 grams uncooked brown rice; 227 grams can tomato sauce; 3 mediums carrots, chopped; 1 teaspoon dried basil; 192 grams dried lentils, rinsed; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 Tbsp olive oil; 1 medium onion, chopped; 1 teaspoon dried oregano; 0 teaspoons pepper; 2 teaspoons salt; 1 medium tomato, chopped; 769 milliliters water; 1 small zucchini, chopped

Lentil Rice Medley

If you have approximately 1 hour to spend in the kitchen, Lentil Rice Medley might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 2g of fat, and

Instructions

In a large nonstick skillet coated with cooking spray, saute onion and garlic in oil for 1 minute.

Ingredients you will need

Cooking Spray

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add carrots; cook 2 minutes longer.

Ingredients you will need

Carrot

Add lentils and rice; cook and stir for 2 minutes. Stir in the water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Ingredients you will need

Seasoning

Lentils

Water

Rice

Stir in broccoli and zucchini; return to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until lentils and rice are tender, stirring occasionally. Stir in tomato sauce and tomato; heat through.

Ingredients you will need

Tomato Sauce