Lentil and White Bean Sloppy Joes

Name: Lentil and White Bean Sloppy Joes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 2 Tbsps packed brown sugar; 3 inches Mini burger buns (about in diameter), split; 425 grams can white beans, drained, rinsed; 118 milliliters finely chopped carrot; 2 teaspoons Dijon mustard; 177 milliliters dried lentils, sorted, rinsed; 2 cloves garlic, minced; 6 servings Hot sauce, if desired; 237 milliliters ketchup; 1 Tbsp olive oil; 237 milliliters finely chopped onions; 237 milliliters finely chopped poblano chile (about 1 medium); 0 teaspoons salt; 1 Tbsp Worcestershire sauce

You can never have too many main course recipes, so give Lentil and White Bean Sloppy Joes a try. This recipe makes 6 servings with 274 calories, 13g of protein, and 3g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. Head to the store and pick up lentils, dijon mustard, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a dairy free diet.

Instructions

In 2-quart saucepan, combine lentils with 4 cups water.

Ingredients you will need

Lentils

Water

Equipment you will use

Sauce Pan

Heat to boiling. Reduce heat to simmer; cover and cook about 20 minutes or until tender.

Drain; set aside.

Meanwhile, in 10-inch skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onions, chile and carrot; sprinkle with salt. Saut 5 to 7 minutes, stirring occasionally, until tender.

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Carrot

Onion

Chili Pepper

Salt

Add garlic; cook 1 minute longer.

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Garlic

Stir in ketchup, brown sugar, Worcestershire sauce and mustard. Fold in beans and cooked lentils. Cook over medium heat until beans and lentils are thoroughly heated and sauce begins to bubble. Stir in a few dashes hot sauce.

Ingredients you will need

Worcestershire Sauce