Lentil and Roasted Garlic Soup with Seared Steak

Name: Lentil and Roasted Garlic Soup with Seared Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters French green lentils; 680 grams flank steak; 6 servings Chopped fresh parsley; 2 Tbsps fresh rosemary leaves; 1 Tbsp chopped fresh sage; 10 garlic cloves, peeled, halved; 340 grams kale, ribs discarded, leaves thinly sliced; 1 medium leek (white and green parts only), thinly sliced; 177 milliliters olive oil; 6 Tbsps grated Parmesan cheese; 59 milliliters red lentils; 3 Tbsps soy sauce; 2 liters (or more) vegetable broth; 710 milliliters water; 567 grams yams (red-skinned sweet potatoes), peeled, cut into 1/2-inch cubes

Lentil and Roasted Garlic Soup with Seared Steak might be just the main course you are searching for. This recipe makes 6 servings with 671 calories, 37g of protein, and 35g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. Not It will be a hit at your valentin day event. If you have soy sauce, rosemary leaves, sage, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place oil, garlic, and rosemary in heavy small saucepan. Cook over lowest possible heat until garlic begins to brown, about 1 1/2 hours. Cool.

Ingredients you will need

Rosemary

Garlic

Cooking Oil

Equipment you will use

Sauce Pan

Drain, reserving garlic oil and garlic cloves separately. Discard rosemary. Can be made 2 days ahead. Cover garlic oil and garlic cloves separately and chill.

Ingredients you will need

Whole Garlic Cloves

Garlic Oil

Rosemary

Place 3 cups water and green lentils in small saucepan. Bring to boil. Reduce heat to medium and simmer 25 minutes. Cool lentils; drain.

Ingredients you will need

Lentils

Water

Equipment you will use

Sauce Pan

Meanwhile, heat 1/4 cup garlic oil in heavy large pot over medium heat.

Ingredients you will need

Garlic Oil

Equipment you will use

Pot

Add leek and sage. Cook until leek is soft, stirring frequently, about 10 minutes.

Ingredients you will need

Leek

Sage

Add 7 cups vegetable broth, soy sauce, red lentils, and green lentils to pot. Bring to boil. Reduce heat to medium, cover, and simmer until lentils are almost tender, about 15 minutes.

Ingredients you will need

Vegetable Broth