Lemon Trout

Name: Lemon Trout
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 1 teaspoons dried thyme; 946 milliliters all-purpose flour; 1 lemon; 118 milliliters lemon juice; 2 Tbsps lemon pepper; 59 milliliters grated lemon zest, divided; 118 milliliters extra-virgin olive oil; 1 teaspoon onion powder; 680 grams fillets rainbow trout; 2 Tbsps salt

Need a dairy free and pescatarian main course? Lemon Trout could be an amazing recipe to try. One portion of this dish contains about 49g of protein, 13g of fat, and a total of 733 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of fillets rainbow trout, onion powder, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest.

Ingredients you will need

Lemon Pepper

Lemon Zest

Ground Cayenne Pepper

All Purpose Flour

Thyme

Salt

Equipment you will use

Bowl

Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.

Ingredients you will need

Fish Fillets

Lemon Juice

Lemon Zest

Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.

Ingredients you will need

Trout Fillets

Lemon Juice

All Purpose Flour

Dip

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove from the skillet and drain on paper towels briefly before serving.

Equipment you will use

Paper Towels

Frying Pan

Garnish each serving with a wedge of lemon.

Ingredients you will need

Lemon

Equipment

Bowl

Frying Pan

Paper Towels

Ingredients

Servings:

1teaspoons

cayenne pepper 1teaspoons

dried thyme 946milliliters

all-purpose flour 1

lemon 118milliliters

lemon juice 2Tbsps

lemon pepper 59milliliters

grated lemon zest, divided 118milliliters

extra-virgin olive oil 1teaspoon

onion powder 680grams

fillets rainbow trout 2Tbsps

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Trout on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Joseph Phelps Pastorale Vineyard Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 50 dollars per bottle.