Lemon-horseradish Sole

Name: Lemon-horseradish Sole
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps butter, softened; 3 Tbsps butter, softened; 4 servings Coarse salt; 1 teaspoons Dijon mustard; 1 teaspoons Dijon mustard; 3 Tbsps chopped fresh parsley; 3 Tbsps chopped fresh parsley; 2 teaspoons prepared white horseradish; 2 teaspoons prepared white horseradish; 1 Tbsp fresh lemon juice; 1 Tbsp fresh lemon juice; 1 teaspoon grated lemon zest; 1 teaspoon grated lemon zest; 680 grams sole fillets, each); 680 grams sole fillets, each)

Lemon-horseradish Sole is a gluten free, primal, fodmap friendly, and pescatarian recipe with 4 servings. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 24g of fat, and a total of 397 calories. A mixture of parsley, sole fillets, lemon zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It works well as a pricey main course. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard.

Ingredients you will need

Horseradish

Lemon Zest

Mustard

Parsley

Butter

Juice

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

3Tbsps

butter, softened 3Tbsps

butter, softened 4servings

Coarse salt 1teaspoons

Dijon mustard 1teaspoons

Dijon mustard 3Tbsps

chopped fresh parsley 3Tbsps

chopped fresh parsley 2teaspoons

prepared white horseradish 2teaspoons

prepared white horseradish 1Tbsp

fresh lemon juice 1Tbsp

fresh lemon juice 1teaspoon

grated lemon zest 1teaspoon

grated lemon zest 680grams

sole fillets, each)680grams

sole fillets, each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.