Lemon-Dill Scallops and Snow Peas

Name: Lemon-Dill Scallops and Snow Peas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams bay scallops; 0 teaspoons dried dill or 3/4 teaspoon chopped fresh dill; 2 teaspoons fresh lemon juice; 1 teaspoon reduced-calorie margarine; 170 grams fresh snow pea pods, trimmed at stem end; 2 servings Try Build-A-Meal; 0 teaspoons salt

Lemon-Dill Scallops and Snow Peas is a dairy free and pescatarian main course. One portion of this dish contains around 32g of protein, 6g of fat, and a total of 269 calories. This recipe serves 2. A mixture of margarine, salt,

Instructions

Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Add scallops, and cook 2 minutes, stirring often.

Ingredients you will need

Scallops

Add snow peas and remaining ingredients; cook 2 minutes, stirring often.

Ingredients you will need

Snow Peas

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

227grams

bay scallops 0teaspoons

dried dill or 3/4 teaspoon chopped fresh dill 2teaspoons

fresh lemon juice 1teaspoon

reduced-calorie margarine 170grams

fresh snow pea pods, trimmed at stem end 2servings

Try Build-A-Meal 0teaspoons

salt

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.