Lemon-Dill Scallops and Snow Peas

Name: Lemon-Dill Scallops and Snow Peas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams bay scallops; 0 teaspoons dried dill or 3/4 teaspoon chopped fresh dill; 2 teaspoons fresh lemon juice; 2 teaspoons reduced-calorie margarine; 170 grams fresh snow pea pods, trimmed at stem end; 0 teaspoons salt

Lemon-Dill Scallops and Snow Peas requires about 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 190 calories, 23g of protein, and 5g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a main course. If you have bay scallops, dill, lemon juice, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Add scallops; cook 2 minutes, stirring often.

Ingredients you will need

Scallops

Add snow peas and remaining ingredients; cook 2 minutes, stirring often.

Ingredients you will need

Snow Peas

carbo rating: 8

Equipment

Frying Pan

Ingredients

Servings:

340grams

bay scallops 0teaspoons

dried dill or 3/4 teaspoon chopped fresh dill 2teaspoons

fresh lemon juice 2teaspoons

reduced-calorie margarine 170grams

fresh snow pea pods, trimmed at stem end 0teaspoons

salt

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.