Lemon and Thyme Seared Black Bass
Need a gluten free, fodmap friendly, and pescatarian main course? Lemon and Thyme Seared Black Bass could be a tremendous recipe to try. This recipe serves 2. One serving contains 380 calories, 33g of protein, and 26g of fat. A mixture of juice of lemon, butter, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 13 minutes.
Instructions
Season the fish with salt and pepper.
In a large saute pan over medium-high heat, add the oil.
Put the fish, skin side down, into the pan.
Press firmly with a spatula to prevent the skin from curling. Sear for 3 to 4 minutes, then flip.
Add the thyme sprigs, the butter and the lemon juice. Cook for an additional 4 minutes. Baste the fish for 30 seconds.
Remove the fish from pan and arrange on a platter to serve.
Cook's Note: Score the skin side of the fish, to prevent it from curling during the cooking.