Lebanese Tabbouleh
Lebanese Tabbouleh is a vegan recipe with 4 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 11g of fat, and a total of 186 calories. This recipe is typical of middl eastern cuisine. If you have olive oil, bulgur, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.
Instructions
1
Stir together bulgur and 1 tablespoon oil in a heatproof bowl.
Ingredients you will need![Bulgur]()
Bulgur![Cooking Oil]()
Cooking Oil
Bulgur
Cooking OilEquipment you will use![Bowl]()
Bowl
Bowl2
Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes.
Ingredients you will need![Water]()
Water![Wrap]()
Wrap
Water
WrapEquipment you will use![Plastic Wrap]()
Plastic Wrap![Bowl]()
Bowl
Plastic WrapBowl3
Drain in a sieve, pressing on bulgur to remove any excess liquid.
Ingredients you will need![Bulgur]()
Bulgur
BulgurEquipment you will use![Sieve]()
Sieve
Sieve
Cucumber
Ingredients
0teaspoons![black pepper]()
black pepper118milliliters![fine bulgur]()
fine bulgur1![seedless cucumber*, peeled, cored, and cut into 1/4-inch pieces]()
seedless cucumber*, peeled, cored, and cut into 1/4-inch pieces473milliliters![finely chopped fresh flat-leaf parsley (from 3 bunches)]()
finely chopped fresh flat-leaf parsley (from 3 bunches)118milliliters![finely chopped fresh mint]()
finely chopped fresh mint3Tbsps![fresh lemon juice]()
fresh lemon juice3Tbsps![olive oil]()
olive oil1teaspoons![salt]()
salt2mediums![tomatoes, cut into 1/4-inch pieces]()
tomatoes, cut into 1/4-inch pieces237milliliters![boiling-hot water]()
boiling-hot water
black pepper118milliliters
fine bulgur1
seedless cucumber*, peeled, cored, and cut into 1/4-inch pieces473milliliters
finely chopped fresh flat-leaf parsley (from 3 bunches)118milliliters
finely chopped fresh mint3Tbsps
fresh lemon juice3Tbsps
olive oil1teaspoons
salt2mediums
tomatoes, cut into 1/4-inch pieces237milliliters
boiling-hot waterDifficultyMedium
Ready In40 m.
Servings4
Health Score65
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