Lebanese Tabbouleh is a vegan recipe with 4 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 11g of fat, and a total of 186 calories. This recipe is typical of middl eastern cuisine. If you have olive oil, bulgur, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.
Stir together bulgur and 1 tablespoon oil in a heatproof bowl.
Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes.
Drain in a sieve, pressing on bulgur to remove any excess liquid.
Transfer bulgur to a bowl and toss with remaining ingredients, including 2 tablespoons oil, until combined well.
* These long, narrow cucumbers are often marketed as "European" and are usually sold in plastic wrap to protect their thin, delicate, unwaxed skin.