Lamb Tagine with Prunes, Apricots, and Vegetables

Lamb Tagine with Prunes, Apricots, and Vegetables
Lamb Tagine with Prunes, Apricots, and Vegetables might be just the main course you are searching for. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 588 calories, 59g of protein, and 20g of fat. From preparation to the plate, this recipe takes approximately 25 hours. If you have ground ginger, prunes, cinnamon, and a few other ingredients on hand, you can make it. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
Ingredients you will need
LambLamb
MeatMeat
2
Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
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MeatMeat
Cooking OilCooking Oil
3
Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
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OnionOnion
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Tajine PotTajine Pot
PotPot
4
Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
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SaffronSaffron
PepperPepper
WaterWater
LambLamb
SaltSalt
5
Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
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Lamb BonesLamb Bones
LambLamb
MeatMeat
6
Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
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Sweet PotatoSweet Potato
VegetableVegetable
CarrotCarrot
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PotPot
7
Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
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VegetableVegetable
ApricotApricot
CinnamonCinnamon
FruitFruit
GingerGinger
PrunesPrunes
SquashSquash
8
Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.
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NutmegNutmeg
PepperPepper
HoneyHoney
LambLamb
SaltSalt
StewStew

Equipment

DifficultyExpert
Ready In25 hrs
Servings4
Health Score60
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