Lamb Tagine with Prunes, Apricots, and Vegetables
Lamb Tagine with Prunes, Apricots, and Vegetables might be just the main course you are searching for. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 588 calories, 59g of protein, and 20g of fat. From preparation to the plate, this recipe takes approximately 25 hours. If you have ground ginger, prunes, cinnamon, and a few other ingredients on hand, you can make it. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.