Kamut Salad with Carrots and Pomegranate

Kamut Salad with Carrots and Pomegranate
Kamut Salad with Carrots and Pomegranate is a dairy free and vegetarian side dish. This recipe makes 4 servings with 269 calories, 6g of protein, and 13g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 66 people found this recipe to be tasty and satisfying. If you have carrots, olive oil, water, and a few other ingredients on hand, you can make it. epicurious.com.

Instructions

1
1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan. Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes.
Ingredients you will need
BerriesBerries
KamutKamut
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes.
3
Drain any remaining liquid and transfer to a large serving bowl to cool.
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BowlBowl
4
2 Once the Kamut has cooled, make the salad.
Ingredients you will need
KamutKamut
5
Add the carrots and golden raisins to the serving bowl. In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth. Gradually whisk in the olive oil in a thin stream.
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Golden RaisinsGolden Raisins
Olive OilOlive Oil
CinnamonCinnamon
CarrotCarrot
OrangeOrange
HoneyHoney
LemonLemon
SaltSalt
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WhiskWhisk
BowlBowl
6
3 To finish, pour the dressing over the salad and toss to combine. Taste and adjust for salt.
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SaltSalt
7
Let sit at room temperature for 15 minutes to allow the flavors to come together. Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds.
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Pomegranate SeedsPomegranate Seeds
WalnutsWalnuts
8
To get a head start: Make the Kamut berries, as in step 1, ahead. In a hurry on the day of a party? The salad (without the walnuts and pomegranate seeds) can be prepared 4 to 6 hours ahead. Chill, covered. Bring to room temperature before serving.To vary it: You can use about 1 1/2 cups cooked farro, spelt, or hard or soft wheat berries if Kamut is hard to find.
Ingredients you will need
Pomegranate SeedsPomegranate Seeds
WheatberriesWheatberries
SpeltSpelt
BerriesBerries
WalnutsWalnuts
KamutKamut
9
Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.
Ingredients you will need
WheatberriesWheatberries
PolentaPolenta
BarleyBarley
GrainsGrains
FarroFarro
KamutKamut
SpeckSpeck
DifficultyHard
Ready In45 m.
Servings4
Health Score44
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