Juicy Turkey Burgers

Name: Juicy Turkey Burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 1 medium apple, peeled and finely shredded; 0 teaspoons cayenne pepper; 118 milliliters cooked brown rice; 1 teaspoons dried thyme; 2 Tbsps minced fresh parsley; 2 garlic cloves, minced; 0 teaspoons ground allspice; 6 whole wheat hamburger buns, split; 454 grams lean ground turkey; 6 lettuce leaves; 2 Tbsps grated onion; 1 teaspoons pepper; 1 teaspoon rubbed sage; 1 teaspoon salt; 6 slices tomato slices

The recipe Juicy Turkey Burgers is ready in around 25 minutes and is definitely an awesome dairy free option for lovers of American food. One portion of this dish contains approximately 23g of protein, 3g of fat, and a total of 251 calories. This recipe serves 6. It works well as a rather inexpensive main course. Head to the store and pick up ground turkey, cayenne pepper, tomato, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.

Ingredients you will need

Whole Turkey

Equipment you will use

Bowl

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a grill pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Paper Towels

Grill Pan

Grill

Tongs

Place burgers over drip pan and grill, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.

Ingredients you will need

Meat