Jen's Pressure Cooker Pot Roast

Jen's Pressure Cooker Pot Roast
Jen's Pressure Cooker Pot Roast requires about 2 hours and 30 minutes from start to finish. This main course has 735 calories, 71g of protein, and 26g of fat per serving. This dairy free recipe serves 6. A mixture of potatoes, flour, beef rump roast, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.

Instructions

1
Season roast with salt and pepper on all sides; coat roast with flour (reserve leftover flour for gravy).
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Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
GravyGravy
2
Melt shortening in a pressure cooker over medium-high heat. Brown roast on all sides in hot shortening.
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ShorteningShortening
Equipment you will use
Pressure CookerPressure Cooker
3
Sprinkle onion soup mix over the roast.
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Dry Onion Soup MixDry Onion Soup Mix
4
Pour in at least two cups of water; use 1 to 2 cups more if the beef is a tough cut or to reach the minimum amount recommended by the pressure cooker's manufacturer.
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WaterWater
BeefBeef
Equipment you will use
Pressure CookerPressure Cooker
5
Seal the lid and bring the cooker up to full pressure over high heat. Reduce the heat to low, maintaining full pressure, and cook for 1 1/2 to 2 hours.
6
Release the pressure and test for doneness; the meat should be fork-tender.
Ingredients you will need
MeatMeat
7
Add potatoes and onions, making sure the vegetables are submerged in the cooking liquid. (You may need to rearrange the roast on top of the vegetables or add more water.) Seal the lid and return the pressure cooker to full pressure.
Ingredients you will need
VegetableVegetable
PotatoPotato
OnionOnion
WaterWater
Equipment you will use
Pressure CookerPressure Cooker
8
Reduce heat to low, maintaining full pressure, and cook for 10 minutes. Release the pressure; transfer meat and vegetables to a serving platter.
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VegetableVegetable
MeatMeat
9
To make gravy, bring the cooking liquid to a boil.
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GravyGravy
10
Whisk reserved flour into 1/2 cup cold water; whisk the flour mixture into the boiling broth. Cook until thickened, stirring occasionally, about 3 minutes.
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BrothBroth
All Purpose FlourAll Purpose Flour
WaterWater
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WhiskWhisk
11
Serve gravy with pot roast and vegetables.
Ingredients you will need
VegetableVegetable
Pot RoastPot Roast
GravyGravy
Equipment you will use
PotPot
DifficultyExpert
Ready In2 hrs, 30 m.
Servings6
Health Score70
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