Jamaican-Spiced Chicken Thighs
Jamaican-Spiced Chicken Thighs is a gluten free and dairy free main course. One serving contains 219 calories, 33g of protein, and 7g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, cider vinegar, jalapeño pepper, and a few other things to make it today. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.