Jamaican-Spiced Chicken Thighs

Jamaican-Spiced Chicken Thighs
Jamaican-Spiced Chicken Thighs is a gluten free and dairy free main course. One serving contains 219 calories, 33g of protein, and 7g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, cider vinegar, jalapeño pepper, and a few other things to make it today. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
Ingredients you will need
Whole ChickenWhole Chicken
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BowlBowl
2
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Grill PanGrill Pan
Frying PanFrying Pan
3
Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
Ingredients you will need
Whole ChickenWhole Chicken
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Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
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