Italian Tuna Melts

Name: Italian Tuna Melts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams water-packed artichoke hearts, chopped; 473 milliliters arugula or 2 cups baby spinach; 340 grams tuna; 2 ribs celery ribs, chopped; 4 english muffins, split; 79 milliliters extra virgin olive oil; 2 Tbsps fresh thyme, chopped; 1 garlic clove, chopped; 1 lemon, juice and zest of; 8 servings fresh pepper; 8 slices provolone cheese; 1 red onion, finely chopped; 8 servings salt; 1 large tomato (8 slices)

The recipe Italian Tuna Melts could satisfy your Mediterranean craving in around 20 minutes. This main course has 395 calories, 23g of protein, and 25g of fat per serving. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic clove, tomato, thyme, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

397grams

water-packed artichoke hearts, chopped 473milliliters

arugula or 2 cups baby spinach 340grams

tuna 2ribs

celery ribs, chopped 4

english muffins, split 79milliliters

extra virgin olive oil 2Tbsps

fresh thyme, chopped 1

garlic clove, chopped 1

lemon, juice and zest of 8servings

fresh pepper 8slices

provolone cheese 1

red onion, finely chopped 8servings

salt 1large

tomato (8 slices)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.