Italian Frittata with Vinaigrette Tomatoes

Italian Frittata with Vinaigrette Tomatoes
Need a vegetarian main course? Italian Frittata with Vinaigrette Tomatoes could be a spectacular recipe to try. One serving contains 239 calories, 14g of protein, and 12g of fat. This recipe serves 5. A mixture of basil leaves, oregano leaves, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Heat oven to 350F. In 12-inch ovenproof nonstick skillet, heat broth to boiling over high heat. Stir in bulgur; reduce heat to low. Top bulgur evenly with zucchini, mushrooms, bell pepper and onion.
Ingredients you will need
Bell PepperBell Pepper
MushroomsMushrooms
ZucchiniZucchini
BulgurBulgur
BrothBroth
OnionOnion
Equipment you will use
Frying PanFrying Pan
OvenOven
2
Sprinkle with oregano and basil. Cover; cook 12 minutes. Fluff bulgur with spatula, mixing with vegetables.
Ingredients you will need
VegetableVegetable
OreganoOregano
BulgurBulgur
BasilBasil
Equipment you will use
SpatulaSpatula
3
Meanwhile, in medium bowl, beat eggs, milk, salt and pepper with wire whisk until well blended.
Ingredients you will need
Salt And PepperSalt And Pepper
EggEgg
MilkMilk
Equipment you will use
WhiskWhisk
BowlBowl
4
Pour egg mixture evenly over bulgur mixture. Increase heat to medium-low. Cover; cook 5 minutes.
Ingredients you will need
BulgurBulgur
EggEgg
5
Remove cover; sprinkle with cheese.
Ingredients you will need
CheeseCheese
6
Bake uncovered 5 to 7 minutes or until sharp knife inserted in center of egg mixture comes out clean.
Ingredients you will need
EggEgg
Equipment you will use
OvenOven
KnifeKnife
7
Meanwhile, in medium microwavable bowl, mix tomatoes and dressing. Microwave uncovered on High 30 seconds to blend flavors.
Ingredients you will need
TomatoTomato
Equipment you will use
MicrowaveMicrowave
BowlBowl
8
Cut frittata into wedges (bulgur will form a crust on the bottom; use spatula to lift wedge out of skillet). Top with tomato mixture.
Ingredients you will need
BulgurBulgur
TomatoTomato
CrustCrust
Equipment you will use
Frying PanFrying Pan
SpatulaSpatula
DifficultyHard
Ready In30 m.
Servings5
Health Score10
Magazine