Indian Spiced Chickpea and Fire Roasted Tomato Soup

Name: Indian Spiced Chickpea and Fire Roasted Tomato Soup
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 cans chickpeas, drained; 794 grams fire roasted tomatoes; 2 cloves garlic, chopped; 1 teaspoons ground cardamom; 2 teaspoons ground cumin, 2/3 palm ful; 59 milliliters extra-virgin olive oil, 2 turns of the pan; 1 small onion, coarsely chopped; 4 servings Warm pita, any flavor or variety, toasted; 237 milliliters plain yogurt; 4 servings Salt and pepper; 1 teaspoons turmeric; 473 milliliters chicken or vegetable stock

Indian Spiced Chickpea and Fire Roasted Tomato Soup

Indian Spiced Chickpean and Fire Roasted Tomato Soup might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This vegetarian recipe has 580 calories, 21g of protein, and 21g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Indian cuisine. If you have onion, ground cardamom, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 22 minutes.

Instructions

Heat a medium pot with extra-virgin olive oil over medium heat.

Ingredients you will need

Extra Virgin Olive Oil

Equipment you will use

Pot

Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor.

Ingredients you will need

Chickpeas

Garlic

Onion

Equipment you will use

Food Processor

Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors.

Ingredients you will need

Salt And Pepper

Chickpeas

Cardamom

Tomato

Turmeric

Cumin

Onion

Stock

Soup

Equipment you will use

Pot

Serve with a dollop of yogurt and warm pita for dipping.

Ingredients you will need

Yogurt

Pita

Equipment

Pot

Food Processor

Ingredients

Servings:

2cans

chickpeas, drained 794grams

fire roasted tomatoes 2cloves

garlic, chopped 1teaspoons

ground cardamom 2teaspoons

ground cumin, 2/3 palm ful 59milliliters

extra-virgin olive oil, 2 turns of the pan 1small

onion, coarsely chopped 4servings

Warm pita, any flavor or variety, toasted 237milliliters

plain yogurt 4servings

Salt and pepper 1teaspoons

turmeric 473milliliters

chicken or vegetable stock

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Quintan Essentia Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.