Hot Crab Dip

Hot Crab Dip
Hot Crab Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 8g of protein, 1g of fat, and a total of 48 calories. This pescatarian recipe serves 20. It will be a hit at your The Super Bowl event. Head to the store and pick up salt, lump crabmeat, lemon rind, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
Combine first 9 ingredients in a food processor; process until smooth.
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Food ProcessorFood Processor
3
Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab.
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Cottage CheeseCottage Cheese
Cream CheeseCream Cheese
OnionOnion
CrabCrab
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BowlBowl
4
Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
CrabCrab
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Baking PanBaking Pan
5
Bake at 375 for 30 minutes.
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6
Sprinkle with Parmesan and breadcrumbs.
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BreadcrumbsBreadcrumbs
ParmesanParmesan
7
Bake at 375 for 15 minutes or until lightly golden.
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OvenOven

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 62 dollars.
Frank Family Vineyards Lewis Vineyard Reserve Chardonnay
Frank Family Vineyards Lewis Vineyard Reserve Chardonnay
The wine is straw yellow in color. On the nose expresses slow roasted pears and honeysuckle flowers. On the palate, the wine is bright and full bodied, with loads of Meyer lemon and fresh apricot flavors.
DifficultyHard
Ready In45 m.
Servings20
Health Score10
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