Herb 'n' Spinach Cakes

Name: Herb 'n' Spinach Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 591 milliliters mashed cooked peeled baking potatoes; 1 teaspoon dried rosemary, crushed; 177 milliliters dry breadcrumbs, divided; 2 egg whites; 3 garlic cloves, minced; 0 teaspoons ground nutmeg; 1 Tbsp olive oil, divided; 355 milliliters chopped onion; 59 milliliters grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 567 grams packages frozen chopped spinach, thawed, drained, and squeezed dry

Herb 'n' Spinach Cakes requires roughly 45 minutes from start to finish. This recipe serves 6. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 186 calories. If you have baking potatoes, garlic cloves, breadcrumbs, and a few other ingredients on hand, you can make it.

Instructions

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion and garlic; saut 5 minutes or until tender.

Ingredients you will need

Garlic

Onion

Add rosemary, nutmeg, and spinach; cook 2 minutes.

Ingredients you will need

Rosemary

Spinach

Nutmeg

Place spinach mixture in a large bowl; let cool slightly.

Ingredients you will need

Spinach

Equipment you will use

Bowl

Add mashed potatoes, 1/4 cup breadcrumbs, cheese, salt, pepper, and egg whites; stir well. Divide spinach mixture into 12 equal portions, shaping each into a 3 1/2-inch cake. Dredge cakes in remaining breadcrumbs.

Ingredients you will need

Breadcrumbs

Egg Whites

Potato

Spinach

Cheese

Pepper

Salt

Coat skillet with cooking spray; add 1 teaspoon oil, and place over medium heat until hot.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add 4 cakes, and cook 6 minutes or until lightly browned, turning cakes carefully after 3 minutes. Repeat procedure with remaining olive oil and cakes.

Ingredients you will need

Olive Oil