Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters baby arugula; 2 bay leaves; 397 grams plum tomatoes, chopped juices reserved; 1 carrot, finely diced; 2 ribs celery ribs, finely diced; 1 teaspoons crushed red pepper; 1 fennel bulb, cored and diced; 118 milliliters flat-leaf parsley leaves; 4 garlic, minced; 1 Tbsp fresh lemon juice; 1 low-sodium chicken broth; 3 Tbsps extra-virgin olive oil; 1 onion, finely diced; 57 grams pancetta, finely diced; 4 servings Salt and freshly ground pepper; 2 shallots, minced; 2 Tbsps tomato paste; 227 grams 1/4 cups dried white beans, soaked overnight and drained

Hearty Minestrone Soup might be just the soup you are searching for. This recipe makes 4 servings with 318 calories, 11g of protein, and 17g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Mediterranean cuisine. Head to the store and pick up garlic, bay leaves, canned tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a pot, cover the beans with 2 inches of water and bring to a boil. Simmer over low heat until tender, about 2 hours; add water to keep the beans covered.

Ingredients you will need

Beans