Harvest Lamb Stew
You can never have too many main course recipes, so give Harvest Lamb Stew a try. One serving contains 323 calories, 31g of protein, and 15g of fat. This dairy free recipe serves 8. It will be a hit at your Autumn event. Head to the store and pick up onion, lamb stew meat, salt, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
Instructions
Rinse lamb stew meat, and pat dry.
Sprinkle with salt and pepper; toss in flour, shaking off excess.
Cook half of lamb in 2 Tbsp. hot oil in a Dutch oven over medium-high heat, stirring occasionally, 10 minutes or until browned. Repeat procedure with remaining lamb and oil. Stir in tomato paste; cook 1 minute.
Add broth, and stir to loosen particles from bottom of Dutch oven.
Transfer mixture to a 6-qt. slow cooker.
Stir in celery, onion, and garlic. Top with butternut squash. (Do not stir to incorporate.) Cover and cook on LOW 4 1/2 hours or until meat is tender.
Serve over hot cooked mashed potatoes, if desired.
Harvest Beef Stew: Substitute 2 1/2 lb. beef stew meat for lamb. Proceed with recipe as directed.