Ham and Swiss Omelets with Orange-Baked Ham

Name: Ham and Swiss Omelets with Orange-Baked Ham
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 177 milliliters frozen egg substitute, thawed; 2 egg whites; 59 milliliters chopped green onions; 79 milliliters ounces Orange-Baked Ham, chopped (about; 1 teaspoons hot sauce; 0 teaspoons pepper; 1 Dash pepper; 28 grams 1/4 cup shredded reduced-fat Swiss cheese, divided; 59 milliliters peeled, seeded, and chopped tomato; 2 Tbsps water

Ham and Swiss Omelets with Orange-Baked Ham might be just the main course you are searching for. This gluten free recipe serves 2. One portion of this dish contains about 22g of protein, 8g of fat, and a total of 180 calories. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pepper, green onions, egg whites, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

Coat a 6-inch heavy nonstick skillet with cooking spray; place over medium heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add Orange-

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Orange

Baked Ham, green onions, and tomato; cook 2 to 3 minutes or until vegetables are tender.

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Green Onions

Vegetable

Tomato

Ham

Add dash of pepper.

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Pepper

Remove vegetables from skillet; set aside, and keep warm. Wipe skillet dry with a paper towel.

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Vegetable

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Paper Towels

Frying Pan

Beat egg whites at high speed of an electric mixer until stiff peaks form; set aside.

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Egg Whites

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Hand Mixer

Combine egg substitute and next 4 ingredients in a small bowl, stirring well. Gently fold egg whites into egg substitute mixture.

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Egg Substitute

Egg Whites

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Bowl

Coat skillet with cooking spray; place over medium heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Pour half of egg white mixture into skillet. Cover, reduce heat, and cook 5 minutes or until golden on bottom. Turn omelet; cover and cook 3 minutes or until puffy and golden. Slide omelet onto a warm serving plate. Spoon half of reserved vegetable mixture over half of omelet; sprinkle with 2 tablespoons cheese, and carefully fold in half. Keep warm. Repeat procedure with remaining egg white mixture, vegetable mixture, and 2 tablespoons cheese.

Ingredients you will need

Egg Whites

Vegetable

Cheese