Halibut with Artichoke and Olive Caponata

Name: Halibut with Artichoke and Olive Caponata
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, plus extra for seasoning; 411 grams diced tomatoes, with juices; 1 Tbsp capers, rinsed and drained; 1 celery stalk, chopped; 3 Tbsps chopped fresh flat-leaf Italian parsley, for garnish; 227 grams frozen artichoke hearts, thawed and cut into 1-inch pieces; 454 grams center-cut halibut fillets, about 1-inch thick; 10 pitted kalamata olives, halved; 59 milliliters olive oil; 3 Tbsps extra-virgin olive oil; 3 Tbsps raisins; 1 small red onion, chopped; 59 milliliters red wine vinegar; 1 teaspoon salt, plus extra for seasoning; 4 servings Salt and freshly ground black pepper; 1 Tbsp sugar

Halibut with Artichoke and Olive Caponata might be just the main course you are searching for. This recipe serves 4. One serving contains 488 calories, 24g of protein, and 33g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have center-cut halibut fillets, onion, salt and pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

For the caponata: In a large skillet, heat the olive oil over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion and season with salt and pepper. Cook until translucent, about 3 minutes.

Ingredients you will need

Salt And Pepper

Onion

Add the celery and artichoke hearts and cook until soft and the artichokes are lightly browned, 3 to 4 minutes.

Ingredients you will need

Artichoke Hearts

Artichoke

Celery

Add the tomatoes, olives, and raisins to the pan. Simmer over medium-low heat, stirring frequently, until the mixture thickens, about 25 minutes. Stir in the vinegar, sugar, and capers and season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Tomato

Raisins

Vinegar

Capers

Olives

Sugar

Equipment you will use

Frying Pan

Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, lightly oil the pan before grilling the fish. The halibut can also be roasted for 10 to 12 minutes in a pre-heated 400 degrees F oven.)

Ingredients you will need

Halibut

Fish

Cooking Oil

Equipment you will use

Grill Pan

Grill

Oven

Frying Pan

Drizzle the halibut on both sides with olive oil. Season on both sides with salt and pepper. Grill until the flesh flakes easily with a fork, 3 to 4 minutes on each side.

Ingredients you will need

Salt And Pepper

Olive Oil

Halibut

Equipment you will use

Grill

Arrange the halibut on a serving platter and top with the caponata.

Ingredients you will need

Halibut

Garnish with chopped parsley and serve.

Ingredients you will need

Parsley

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, plus extra for seasoning 411grams

diced tomatoes, with juices 1Tbsp

capers, rinsed and drained 1

celery stalk, chopped 3Tbsps

chopped fresh flat-leaf Italian parsley, for garnish 227grams

frozen artichoke hearts, thawed and cut into 1-inch pieces 454grams

center-cut halibut fillets, about 1-inch thick 10

pitted kalamata olives, halved 59milliliters

olive oil 3Tbsps

extra-virgin olive oil 3Tbsps

raisins 1small

red onion, chopped 59milliliters

red wine vinegar 1teaspoon

salt, plus extra for seasoning 4servings

Salt and freshly ground black pepper 1Tbsp

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.