Halibut and Chorizo Stew with Garlic Toasts

Name: Halibut and Chorizo Stew with Garlic Toasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 794 grams no-salt-added diced tomatoes, drained; 57 grams Spanish chorizo sausage, diced; 57 grams ciabatta bread; 118 milliliters dry sherry; 2 Tbsps chopped fresh flat-leaf parsley; 1 garlic clove, halved; 3 garlic cloves, sliced; 567 grams skinless halibut fillets; 0 teaspoons kosher salt; 118 milliliters fat-free, lower-sodium chicken broth; 425 grams no-salt-added chickpeas (garbanzo beans), rinsed and drained; 2 teaspoons olive oil, divided; 237 milliliters chopped onion

Halibut and Chorizo Stew with Garlic Toasts might be just the main course you are searching for. Watching your figure? This dairy free recipe has 373 calories, 36g of protein, and 10g of fat per serving. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, onion, ciabatta bread, and a few other things to make it today. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. It is perfect for Autumn.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Heat a large saut pan over medium heat.

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Frying Pan

Add 1 teaspoon oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chorizo; saut 3 minutes or until lightly browned.

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Chorizo

Add onion; saut 3 minutes or until just tender.

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Onion

Add sliced garlic; saut 1 minute.

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Garlic

Add sherry; cook 1 1/2 minutes, scraping pan to loosen browned bits. Stir in broth and next 5 ingredients (through chickpeas); stir to combine. Nestle halibut fillets in stew; spoon tomato mixture over fillets. Cover and simmer 5 minutes or until fish flakes easily with a fork or desired degree of doneness.

Ingredients you will need

Halibut Fillets

Chickpeas

Sherry

Tomato

Broth

Fish

Stew

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Frying Pan

Place ciabatta slices on a baking sheet. Broil 1 minute or until toasted.

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Ciabatta

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Baking Sheet

Brush toasts with remaining 1 teaspoon oil; rub toasts with cut sides of halved garlic clove.

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Whole Garlic Cloves

Cooking Oil

Dry Seasoning Rub

Serve toasts with stew.

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Stew

Equipment

Broiler

Frying Pan

Baking Sheet

Ingredients

Servings:

0teaspoons

freshly ground black pepper 794grams

no-salt-added diced tomatoes, drained 57grams

Spanish chorizo sausage, diced 57grams

ciabatta bread 118milliliters

dry sherry 2Tbsps

chopped fresh flat-leaf parsley 1

garlic clove, halved 3

garlic cloves, sliced 567grams

skinless halibut fillets 0teaspoons

kosher salt 118milliliters

fat-free, lower-sodium chicken broth 425grams

no-salt-added chickpeas (garbanzo beans), rinsed and drained 2teaspoons

olive oil, divided 237milliliters

chopped onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.