Grilled Tilapia and Mango Salsa

Name: Grilled Tilapia and Mango Salsa
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 teaspoons dried basil; 1 teaspoon dried parsley; 1 clove garlic, minced; 2 teaspoons minced green bell pepper; 1 teaspoon ground black pepper; 4 teaspoons minced jalapeno pepper; 2 Tbsps lime juice; 158 milliliters chopped mango; 118 milliliters extra-virgin olive oil; 2 Tbsps orange juice; 2 teaspoons minced red bell pepper; 4 teaspoons minced red onion; 1 teaspoon salt; 4 fillets tilapia fillets

Need a gluten free, dairy free, and primal hor d'oeuvre? Grilled Tilapian and Mango Salsa could be a spectacular recipe to try. This recipe makes 4 servings with 431 calories, 35g of protein, and 30g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have tilapia, olive oil, onion, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes.

Instructions

Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl.

Ingredients you will need

Black Pepper

Olive Oil

Garlic

Basil

Salt

Equipment you will use

Bowl

Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.

Ingredients you will need

Tilapia Fillets

Olive Oil

Equipment you will use

Ziploc Bags

Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.

Ingredients you will need

Green Pepper

Jalapeno Pepper

Red Pepper

Black Pepper

Orange Juice

Lime Juice

Red Onion

Parsley

Mango

Salsa

Equipment you will use

Bowl

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.

Ingredients you will need

Marinade

Tilapia

Wrap

Cooking Oil

Equipment you will use

Aluminum Foil

Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Ingredients you will need

Tilapia

Salsa

Equipment you will use

Grill

Equipment

Ingredients

Servings:

2teaspoons

dried basil 1teaspoon

dried parsley 1clove

garlic, minced 2teaspoons

minced green bell pepper 1teaspoon

ground black pepper 4teaspoons

minced jalapeno pepper 2Tbsps

lime juice 158milliliters

chopped mango 118milliliters

extra-virgin olive oil 2Tbsps

orange juice 2teaspoons

minced red bell pepper 4teaspoons

minced red onion 1teaspoon

salt 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Esperto Pinot Grigio

Brilliant straw color with reflections of gold. Crisp and clean with delicate nose of orange flower and wild rose with apricot, white peach and orange peel. Crisp, dry and well structured with golden apple and citrus.Wonderfully versatile. Excellent as an apertif and the perfect complement to light appetizers, salads, grilled chicken and fresh seafood. Enjoy well chilled.