Grilled Italian Chicken Packs

Name: Grilled Italian Chicken Packs
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters reduced-fat Italian dressing; 4 plum (Roma) tomatoes, cut in half; 1 small red onion, cut into 8 wedges; 567 grams boneless skinless chicken breasts (about; 1 medium yellow bell pepper, cut into 4 wedges

Grilled Italian Chicken Packs might be just the main course you are searching for. This recipe serves 4. One serving contains 262 calories, 31g of protein, and 10g of fat. Not It is a good option if you're following a gluten free, dairy free, and primal diet. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 35 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up bell pepper, plum tomatoes, onion, and a few other things to make it today.

Instructions

Heat gas or charcoal grill.

Equipment you will use

Grill

Cut 4 (18x12-inch) sheets of heavy-duty foil.

Equipment you will use

Aluminum Foil

Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet.

Ingredients you will need

Chicken Breast

Bell Pepper

Tomato

Onion

Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.

Ingredients you will need

Vegetable

Whole Chicken

For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Aluminum Foil

Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).

Ingredients you will need

Whole Chicken

Juice