Grilled Chinese Sweet and Sour Pork Kabobs

Grilled Chinese Sweet and Sour Pork Kabobs
Grilled Chinese Sweet and Sour Pork Kabobs might be just the Chinese recipe you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 320 calories, 36g of protein, and 7g of fat per serving. This recipe serves 6. The Fourth Of July will be even more special with this recipe. Head to the store and pick up onion, soy sauce, pineapple, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. From preparation to the plate, this recipe takes approximately 38 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Soak wooden skewers in water at least 30 minutes.
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WaterWater
Equipment you will use
Wooden SkewersWooden Skewers
2
Place 1 cup pineapple chunks in a blender with 1 tablespoon water; puree.
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Pineapple ChunksPineapple Chunks
WaterWater
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BlenderBlender
3
Combine 3 tablespoons pineapple puree with soy sauce and next 4 ingredients in a large bowl. (Save remaining puree for sauce.)
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PineapplePineapple
Soy SauceSoy Sauce
SauceSauce
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BowlBowl
4
Add pork, and marinate 1 hour. (Do not marinate longer.)
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PorkPork
5
Remove meat from marinade, discarding marinade. Thread pork onto skewers, alternating with peppers, onion, and remaining pineapple.
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PineapplePineapple
MarinadeMarinade
PeppersPeppers
OnionOnion
MeatMeat
PorkPork
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SkewersSkewers
6
Grill kabobs on greased grill rack over medium heat (325 to 35
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GrillGrill
7
for 5 minutes.
8
Brush kabobs with Sweet and Sour Sauce, and grill 5 minutes or until done.
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Sweet And Sour SauceSweet And Sour Sauce
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GrillGrill
9
Serve remaining sauce on the side.
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SauceSauce
DifficultyHard
Ready In38 m.
Servings6
Health Score68
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