RecipesMagazine

Greek Goulash

Greek Goulash
The recipe Greek Goulash could satisfy your Eastern European craving in around 45 minutes. This recipe makes 4 servings with 1118 calories, 58g of protein, and 49g of fat each. This recipe covers 49% of your daily requirements of vitamins and minerals. If you have pita rounds, orzo pasta, eggplant, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

1
Heat oven to 400 degrees F.
Equipment you will use
OvenOven
2
Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden.
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Olive Oil SprayOlive Oil Spray
PitaPita
SaltSalt
Equipment you will use
Kitchen ScissorsKitchen Scissors
Baking SheetBaking Sheet
OvenOven
KnifeKnife
3
Remove from the oven and cool.
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OvenOven
4
Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon.
Ingredients you will need
CinnamonCinnamon
OreganoOregano
PepperPepper
BeefBeef
LambLamb
MeatMeat
SaltSalt
6
Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.
Ingredients you will need
Tomato SauceTomato Sauce
SeasoningSeasoning
EggplantEggplant
SpinachSpinach
GarlicGarlic
OnionOnion
7
Chop olives with lemon zest and parsley - Greek Gremolata!
Ingredients you will need
Lemon ZestLemon Zest
ParsleyParsley
OlivesOlives
8
Bring a large pot of salted water to a boil and cook orzo according to box instructions.
Ingredients you will need
WaterWater
OrzoOrzo
Equipment you will use
PotPot
9
Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese, pita chips and olive gremolata.
Ingredients you will need
Feta CheeseFeta Cheese
Pita ChipsPita Chips
OlivesOlives
MeatMeat
OrzoOrzo
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings4
Health Score63
Very Healthy
CuisinesEastern EuropeanEuropean
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