Greek Beef Stew
You can never have too many main course recipes, so give Greek Beef Stew a try. This recipe makes 6 servings with 523 calories, 50g of protein, and 15g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato paste, beef round roast, honey, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It can be enjoyed any time, but it is especially good for Autumn.
Instructions
Remove excess fat from beef.
Cut beef into 1-inch pieces. Toss beef, flour and cinnamon. Rinse frozen onions in cold water to separate; drain.
Place beef and onions in 3 1/2- to 4-quart slow cooker.
Mix water, tomato paste, wine, vinegar and honey.
Cover and cook on low heat setting 9 to 10 hours or until beef is tender.