Grape Jelly-Glazed Black Cod

Name: Grape Jelly-Glazed Black Cod
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 680 grams skinless black cod fillets; 4 servings Cooked white rice, for serving; 59 milliliters grape jelly; 1 Tbsp finely grated orange zest; 3 scallions, finely chopped; 79 milliliters soy sauce

Grape Jelly-Glazed Black Cod is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains around 35g of protein, 1g of fat, and a total of 321 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, orange zest, grape jelly, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

Place the soy, jelly and vinegar in a small saucepan over low heat, stirring until the jelly melts, about 1 minute.

Ingredients you will need

Vinegar

Jelly

Equipment you will use

Sauce Pan

Let the glaze cool, and then place in a resealable plastic bag with the cod. Marinate in the refrigerator about 1 hour.

Ingredients you will need

Glaze

Cod

Equipment you will use

Ziploc Bags

Preheat the broiler. Line a baking sheet with foil.

Equipment you will use

Baking Sheet

Broiler

Aluminum Foil

Remove the cod from the marinade and place the marinade in a small saucepan.

Ingredients you will need

Marinade

Cod

Equipment you will use

Sauce Pan

Transfer the cod to the prepared baking sheet. Bring the glaze to a boil and turn off the heat.

Ingredients you will need

Glaze

Cod

Equipment you will use

Baking Sheet

Remove 2 tablespoons of the glaze from the pot, reserving the rest for serving, and brush the cod with the glaze. Broil the cod about 5 inches from the heat, brushing with additional glaze halfway through, until just cooked through, 5 to 7 minutes depending on the thickness of the fish. It should feel just firm to the touch.

Ingredients you will need

Glaze

Fish

Cod

Equipment you will use

Pot

Stir together the scallions and zest and sprinkle over the fish.

Ingredients you will need

Green Onions

Fish

Serve with rice and the reserved glaze.

Ingredients you will need

Glaze

Rice

Equipment

Ingredients

Servings:

1Tbsp

balsamic vinegar 680grams

skinless black cod fillets 4servings

Cooked white rice, for serving 59milliliters

grape jelly 1Tbsp

finely grated orange zest 3

scallions, finely chopped 79milliliters

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.