Ginger-Scented Corn and Asparagus Stir-Fry

Name: Ginger-Scented Corn and Asparagus Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams asparagus, steamed and cut into 1-inch pieces (about 2 cups); 237 milliliters julienne-cut red bell pepper (about; 4 Tbsps canola oil, divided; 0 teaspoons crushed red pepper; 283 grams extra-firm tofu, drained and cut into 3/4-inch cubes; 158 milliliters fresh corn kernels; 1 Tbsp grated peeled fresh ginger; 4 garlic cloves, minced; 59 milliliters thinly sliced green onions (about; 2 Tbsps lower-sodium soy sauce; 177 milliliters small onion, vertically sliced (about; 3 Tbsps rice wine vinegar; 473 milliliters hot cooked short-grain rice; 59 milliliters organic vegetable broth

You can never have too many side dish recipes, so give Ginger-Scented Corn and Asparagus Stir-Fry a try. Watching your figure? This gluten free and vegan recipe has 595 calories, 15g of protein, and 17g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of lower-sodium soy sauce, short-grain rice, corn kernels, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat; swirl to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Add tofu; saut for 10 minutes or until golden brown, stirring frequently.

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Tofu

Remove tofu from pan with a slotted spoon; wipe pan dry with a paper towel.

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Tofu

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Slotted Spoon

Paper Towels

Frying Pan

Heat remaining 2 tablespoons oil in pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add corn and next 4 ingredients (through bell pepper); stir-fry 5 minutes.

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Bell Pepper

Corn

Add reserved tofu, asparagus, and next 4 ingredients (through crushed red pepper). Stir-fry 1 minute or until asparagus and tofu are heated. Divide the rice evenly among 4 plates. Spoon about 1 cup corn mixture over rice, and top evenly with 1 tablespoon green onions.

Ingredients you will need

Red Pepper Flakes