Gigantes Plaki (Greek Baked Beans)
Gigantes Plaki (Greek Baked Beans) might be just the main course you are searching for. One portion of this dish contains about 31g of protein, 6g of fat, and a total of 508 calories. This gluten free and vegan recipe serves 4. This recipe is typical of Mediterranean cuisine. If you have olive oil, salt and pepper, paprika, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Soak the dried gigantes beans in water with the bay leaves over night.
Bring the water to a boil and simmer until the beans are tender, about 30-40 minutes.
Add the onions, carrot and celery and cook until tender, about 10-15 minutes.
Add the garlic and chili pepper flakes and cook until fragrant, about a minute.
Add the tomatoes, paprika and oregano and simmer until the sauce thickens, about 20 minutes.
Season the tomato sauce with salt and pepper to taste.
Mix the parsley, dill, beans and 1/2 cup of the liquid that the beans were cooked in into the tomato sauce.
Pour the mixture into a casserole dish.1
Bake in a preheated 350F oven until the top is browned and most of the liquid has evaporated, about 50-60 minutes.