Garlic, Spinach, and Chickpea Soup

Name: Garlic, Spinach, and Chickpea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams garbanzo beans, drained; 2 Tbsps corn meal; 4 cloves garlic, peeled and crushed; 6 servings ground cayenne pepper to taste; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 237 milliliters heavy cream; 2 Tbsps olive oil; 1 medium onion, coarsely chopped; 3 mediums potatoes, peeled and chopped; 6 servings salt to taste; 227 grams spinach, rinsed and chopped; 2 Tbsps tahini; 1 liters vegetable stock

Garlic, Spinach, and Chickpea Soup might be just the soup you are searching for. Watching your figure? This gluten free and vegetarian recipe has 383 calories, 10g of protein, and 24g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. If you have vegetable stock, potatoes, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event.

Instructions

Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.

Ingredients you will need

Coriander

Olive Oil

Garlic

Cumin

Onion

Equipment you will use

Pot

Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.

Ingredients you will need

Vegetable Stock