Garden Phyllo Quiches
Garden Phyllo Quiches might be just the morn meal you are searching for. This gluten free, primal, and vegetarian recipe serves 8. One serving contains 133 calories, 10g of protein, and 8g of fat. From preparation to the plate, this recipe takes roughly 1 hour. If you have ground mustard, spinach, milk, and a few other ingredients on hand, you can make it.
Instructions
Heat oven to 350ºF. Spray 10- or 12-inch skillet with cooking spray. Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat.
Mix milk, mustard, salt, nutmeg and eggs; set aside.
Spray eight 6-ounce custard cups with cooking spray.
Place 1 phyllo sheet on flat surface; lightly brush with butter. Top with 3 phyllo sheets, brushing each with butter.
Place 1 phyllo section in each custard cup. Repeat with remaining phyllo sheets. Trim overhanging edge of phyllo 1 inch from rim of cup.
Drain spinach mixture; divide evenly among cups.
Pour about 1/3 cup egg mixtue into each cup. Fold edges of phyllo toward center.
Arrange custard cups in jelly roll pan, 15 1/2x10 1/2x1 inch.
Bake 15 to 20 minutes or until egg mixture is set.