Fruity Tuna Salad

Name: Fruity Tuna Salad
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 large apple - peeled, cored and diced; 340 grams tuna, drained; 355 milliliters chopped celery; 237 milliliters chopped dates; 1 teaspoon ground curry powder; 118 milliliters lemon yogurt; 2 teaspoons lemon juice; 1 Tbsp minced onion

Fruity Tuna Salad is a gluten free, dairy free, and primal recipe with 6 servings. One serving contains 208 calories, 18g of protein, and 5g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 1 hour and 10 minutes. If you have dates, tuna, celery, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing If you like this recipe, you might also like recipes such as Fruity Tuna-Salad Pita Sandwiches, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Fruity Chicken Salad.

Instructions

In a large bowl, mix the tuna, dates, celery and apple.

Ingredients you will need

Celery

Apple

Dates

Tuna

Equipment you will use

Bowl

In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder.

Ingredients you will need

Curry Powder

Lemon Juice

Yogurt

Onion

Equipment you will use

Whisk

Bowl

Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.

Ingredients you will need

Tuna

Equipment

Bowl

Whisk

Ingredients

Servings:

1large

apple - peeled, cored and diced 340grams

tuna, drained 355milliliters

chopped celery 237milliliters

chopped dates 1teaspoon

ground curry powder 118milliliters

lemon yogurt 2teaspoons

lemon juice 1Tbsp

minced onion

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.